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Hi, firstly Euphorbia plants are the ones to avoid and anything with milky sap. The idea of leaving the plants in the pots so that they can be swapped every few days is to be recommended. I have used small Thyme bushes in some of my set ups but they may just be eaten by larger roaches. Experiment is key, remember to keep away from white milky sap with succulents though. I find if the roaches are fed plenty of salad crops, fruit and leaves they just leave the plants apart from the odd nibble, no need to fuss. All the best from Bill.