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Cheap, reliable protein source other than dog/cat food

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Going on a post spree today lol... anyway, was wondering if some ody could recommend a staple protein source for roach colonies that isn't dog/cat/fish/etc food. Some of my roaches get fed off to chameleons and I'd prefer they only eat vegan sources if possible. Maybe some sort of seeds or nuts that would be affordable+nutritious?

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I just throw some hemp seeds, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, and shredded coconut in a coffee grinder. Granted that I always have those seeds on hand for my consumption (except coconut but it's pretty cheap). The roaches seem to like it and I haven't had any problem with roaches or mites infesting the colonies.

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