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Best roach nymphs to mimic ants?


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So I just got 6 Phrynomantis microps "West African Rubber Frogs". These frogs eat mostly ants in the wild. I currently have them a selection of very young nymph dubia and pantanal for them in the feed dish. They have eaten a few of the smallest ones. So I am looking for a suggestion of a roach that has very tiny non climbing nymphs. Red runners, Surinam any others?


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Ahh little Kenyans are a good idea. Even the adults would be useable.  Lovebugfarm, could ootheca just be placed in the feeding dish to hatch or do they require special conditions?


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